The stereotype behind women and weights leaves many believing resistance training will cause bulk. Many of my clients, when starting out, are somewhat afraid to even go into the weight section of a gym let alone perform a bicep curl.

Australians happily insure their cars and homes but many of us have a blind spot when it comes to insuring against our own premature death or our ability to earn an income.

Life insurance can preserve your family’s way of life by providing a one-off payment if you pass away or are diagnosed as terminally ill.

Let’s face it, these days the phrase “work/life balance” seems like something that companies will pay lip service to during team building workshops or retreats once a year!

Hardly a day goes by without some new warning about the surging numbers of people with diabetes and the effect this will have on the health budget. Predictions of over 2 million Australians by 2020 and 44 million Americans by 2034 have been made.